Traditionally, yoga was taught one-on-one and private yoga classes are the ideal setting for you to develop your yoga practice, since your individuality can be completely addressed. The sequence and poses are selectively chosen and developed to meet your specific needs, allowing for a firm grounding within the practice.
Sound massages are conducted with the use of Tibetan singing bowls and sound vibrations. Tibetan bowl sound massages are known to induce deep states of relaxation, brain coordination and enhanced creativity.
A system of subtle and precise mobilizations called "Bowen moves" over muscles, tendons, nerves and fascia. The moves are performed using the thumbs and fingers applying only gentle, non invasive pressure. A treatment consists of a series of specific sequences of moves called procedures, with frequent pauses to allow time for the body to respond.