Category: Yoga Styles

Yoga Styles | A Short Overview

Yoga Styles | A Short Overview

There are many different types of yoga being taught and practiced today…

Ashtanga Yoga

Ashtanga Yoga

Ashtanga, which means "eight limbs" in Sanskrit, is an intense style of…

Mysore Style Practice

Mysore Style Practice

Ashtanga Mysore Practice is the traditional form of teaching the Ashtanga yoga…