24th June 2017
Lapadska Obala, Dubrovnik
The mornings are dedicated to the exploration of different styles of asana, pranayama and meditation practices, while the afternoons can be used to explore Dubrovnik and the surrounding areas which are widely known as one of the most naturally, culturally and historically rich locations in the World.
A small group of maximum 10 participants and highly individual approach are important aspects of this yoga holiday. The support of two experienced 500 RYT teachers allows you to devote time to build steadiness, lightness and integrity in your asana practice (read more about our teachers in the Teachers section of our web site).
07:30 Morning tea
08:00 Pranayama, meditation and philosophy
08:45 Ashtanga or Vinyasa yoga based class or themed workshop
10:15 (or 11:00 on workshop days or sound bath) Buffet brunch and time to socialize and exchange experience with the group.
12.00 onwards free time for the beach, a tour or adventure
Mornings start with a focus on the exploration of the inner Self through the practice of yoga asana, pranayama, meditation and discussions on the philosophical pillars of a complete yoga practice. Followed by led asana classes are based on the dynamic and invigorating Ashtanga or Vinyasa style.
Two mornings are dedicated to workshops with a more in depth exploration of different aspects of asana practice focusing on alignment, anatomy and other principles to support ones physical asana practice.
A nutritious and healthy diet is an important aspect of a strong yoga practice, thus we have carefully planned and prepared a wholesome, fresh, and balanced vegetarian brunch from local products with a lot of dedication and love. A flavorful, healthy buffet of grains, nuts, fruits, local cheese, home made breads, salads, vegetables and other delights.
Our Chef uses the inspiration gathered while traveling the world to give classical cooking techniques and traditional foods a personal twist. A vegetarian for over 16years Stephanie keeps searching for new ways of turning everyday ingredients into creative feasts.
♦ Deposit to hold space 50% of the total amount – Non refundable, but transferable to another person.
After filling in the registration form we will contact you with details to complete the deposit payment.
Final balance payable before start date through online credit card payment, or in Croatian Kuna at the studio.
WHAT IS INCLUDED IN THE PRICE:
The yoga intensive is held at the We DU Yoga Studio, located on Lapadska Obala 6, a central part of Dubrovnik. There are plenty accommodation options walking distance from the studio, ranging from private rooms, apartments and hostels to 5 star hotels.
Dubrovnik is a very small city, with great public transport, commuting from one end of the city to the other only takes 10-15 minutes by bus, or 30minutes walking, making it easy to get around and explore.
Our trusted partners will provide you with all rounded support in setting up an itinerary for you, your friends and family, to make your experience truly effortless and special. Croatia is a mesmerizing country, so planning a few days of exploration before or after the Intensive in Dubrovnik is something we can highly recommend. Summer along the coast and on the islands is vibrant and lively with a variety of options for any type of traveler, be it culture, adventure or pure relaxation you’re looking for.
Just let us know and we will recommend and experienced nanny. At times when several participant travel with their kids we offer the option of organizing some fun activities for them to make sure the kids are having as good a time as you are :) * Please note that these additional services are not included in the intensive price
Dubrovnik region is known to be one of the most beautiful areas of Croatia and the world. Explore the history and culture of Dubrovnik Old Town, a UNESCO World Heritage sight, island hop on a day cruise to the Elafity Islands, or simply relax on the beach with your feet in the sea and head in the clouds.
*all tours are optional and not included in the yoga intensive price
Some recommended tours and activities:
*Dubrovnik City tour
*Three island cruise
*Kayaking around the Old Town or Kalamota island
*ATV safari through the Konavle region
*Peljesac wine trail & wine tasting
SOME HELP WITH PACKING…
All of the yoga gear needed, mats, block and other props, will be provided to you.
To make your trip preparation easier below is a packing list for a more comfortable experience: